My Plans
Membership
Membership gives you complete access to the entire App ecosystem, including every training program, educational resource, and all future content updates. Ideal for individuals who prefer to train independently while following a structured, evidence-based system and nutrition principles. Build consistency, improve performance, and access every resource in one place.
Unlimited access to every training program.
Full educational content library (recovery, sleep, nutrition, training, mindset...).
Personalized macro calculation based on your goals.
Nutrition guidance integrated into the App.
Anti-inflammatory and Body Recomposition meal plans templates. Plus, lots of recipes!
Progress tracking and performance monitoring.
Community & Accountability. Stay consistent through a supportive community, progress sharing, and ongoing support inside the app (app chat).
Mentorship
You can now book a 1-hour mentorship session with me to dive into performance, training, nutrition, recovery, and mindset. These sessions are focused, practical, and tailored to help you improve results and consistency in your training. Whether you want to optimize your program, break through plateaus, or refine your habits, weโll work directly on what matters most to your progress.
1:1 private session (60 minutes) focused entirely on your needs and questions.
Full flexibility to choose the topic: training, programming, nutrition, recovery, or mindset.
Pre-session communication: if you want to prepare a specific topic, you can message me in advance so I can come ready with a structured approach.
Actionable guidance you can apply immediately to improve performance and consistency.
Clear next steps so you always leave with direction, not confusion.
This is your time to take control, remove guesswork, and level up with purpose. If youโre ready to improve, weโll make it happen together.
$300
for 1 day
FUNDATION (8 weeks)
๐๐ฒ๐ด๐ถ๐ป๐ป๐ฒ๐ฟ | ๐๐ป๐๐ฒ๐ฟ๐บ๐ฒ๐ฑ๐ถ๐ฎ๐๐ฒ. Get full access to your selected program for a single use. This program is designed to be completed over 8 weeks, giving you a structured, step-by-step experience to reach your goals. Once completed, access expires.
8 weeks of training.
Images & instructions to perform exercises.
Level test.
$89
for 8 weeks
TONE (10 weeks)
๐๐ป๐๐ฒ๐ฟ๐บ๐ฒ๐ฑ๐ถ๐ฎ๐๐ฒ | ๐๐ฑ๐๐ฎ๐ป๐ฐ๐ฒ๐ฑ. Get full access to your selected program for a single use. This program is designed to be completed over 10 weeks, giving you a structured, step-by-step experience to reach your goals. It is the program prior to Sculpt (which requires gym equipment). Once completed, access expires.
10 weeks of training.
Images & instructions to perform exercises.
Level test.
$149
for 10 weeks
SCULPT (12 weeks)
๐๐ป๐๐ฒ๐ฟ๐บ๐ฒ๐ฑ๐ถ๐ฎ๐๐ฒ | ๐๐ฑ๐๐ฎ๐ป๐ฐ๐ฒ๐ฑ. Get full access to your selected program for a single use. This program is designed to be completed over 12 weeks, giving you a structured, step-by-step experience to reach your goals. It's a further step towards developing your strength and muscle tone with more advanced exercises. Once completed, access expires.
12 weeks of training.
Images & instructions to perform exercises.
Meal Plan - Body Recomposition.
$199
for 12 weeks
FUNDATION (8 weeks)
๐๐ฒ๐ด๐ถ๐ป๐ป๐ฒ๐ฟ | ๐๐ป๐๐ฒ๐ฟ๐บ๐ฒ๐ฑ๐ถ๐ฎ๐๐ฒ . Get full access to your selected program for a single use. This program is designed to be completed over 8 weeks, giving you a structured, step-by-step experience to reach your goals. Once completed, access expires.
8 weeks of training.
Images & instructions to perform exercises.
Level test.
$89
for 8 weeks
BUILD (10 weeks)
๐๐ป๐๐ฒ๐ฟ๐บ๐ฒ๐ฑ๐ถ๐ฎ๐๐ฒ | ๐๐ฑ๐๐ฎ๐ป๐ฐ๐ฒ๐ฑ. Get full access to your selected program for a single use. This program is designed to be completed over 10 weeks, giving you a structured, step-by-step experience to reach your goals. Once completed, access expires.
10 weeks of training.
Images & instructions to perform exercises.
$149
for 10 weeks
FORCE (12 weeks)
๐๐ฑ๐๐ฎ๐ป๐ฐ๐ฒ๐ฑ. Get full access to your selected program for a single use. This program is designed to be completed over 12 weeks, giving you a structured, step-by-step experience to reach your goals. Once completed, access expires.
12 weeks of training.
Images & instructions to perform exercises.
$199
for 12 weeks
MASS (12 weeks)
๐๐ป๐๐ฒ๐ฟ๐บ๐ฒ๐ฑ๐ถ๐ฎ๐๐ฒ | ๐๐ฑ๐๐ฎ๐ป๐ฐ๐ฒ๐ฑ. Get full access to your selected program for a single use. This program is designed to be completed over 12 weeks, giving you a structured, step-by-step experience to reach your goals. Once completed, access expires.
12 weeks of training.
Images & instructions to perform exercises.
Meal Plan - Body Recomposition.
$199
for 12 weeksLorena Torres
Human Performance
๐๐ฏ๐ผ๐๐ ๐ ๐ฒ Hi, I'm Lorena. For more than 25 years, I've dedicated my career to understanding one thing: What makes people perform at their highest potential? That journey has taken me from scientific research to the NBA and WNBA, working alongside some of the world's top athletes and organizations. Yet the greatest lesson I've learned isn't about elite sport. It's about people. I've discovered that extraordinary performance isn't reserved for extraordinary individuals. It's built through the choices we make every day. My purpose is to bring the principles of elite performance to anyone who wants to live with more health, energy, resilience, and purpose. Because I believe becoming your best isn't about being someone else. It's about becoming more of who you're capable of being. ๐ ๐ ๐ฃ๐ต๐ถ๐น๐ผ๐๐ผ๐ฝ๐ต๐ Performance is never the result of a single habit. It's the outcome of a system. A system where your body, mind, recovery, nutrition, emotions, energy, and identity work together. That's why I don't focus on motivation. I focus on systems. I don't chase outcomes. I build processes. I don't help people do more. I help them become the kind of person who naturally does what matters. Because when discipline becomes identity, performance is no longer something you pursue. It becomes who you are. ๐๐ช๐ง๐ฅ๐ค๐จ๐ โ ๐๐ฎ๐จ๐ฉ๐๐ข โ ๐๐ง๐ค๐๐๐จ๐จ โ ๐ฟ๐๐จ๐๐๐ฅ๐ก๐๐ฃ๐ โ ๐๐๐๐ฃ๐ฉ๐๐ฉ๐ฎ โ ๐๐๐ง๐๐ค๐ง๐ข๐๐ฃ๐๐ And to me, performance isn't just about winning championships. It's about living with more energy. More health. More confidence. More freedom. ๐ฝ๐๐๐ค๐ข๐๐ฃ๐ ๐ฌ๐๐ค ๐ฎ๐ค๐ช'๐ง๐ ๐๐๐ฅ๐๐๐ก๐ ๐ค๐ ๐๐๐๐ฃ๐.
